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View Full Version : One Hour Postal



NKMD
January 19th, 2004, 11:50 PM
Hey, Central Master Swimmers you have 2 more weeks to get your One Hour Postal Swim. This is a USMS National Championship Postal. We have no meets schedule this weekend or do it during the week.

All you need:
A pool with water
Approx. 1 hour 15 minutes of pool time
A very nice person to count and record your time, and find a friend to swim with you, because that person recording your time can count and time for both of you.
A pen and clipboard
Stopwatches (at least 3)

Entry form is linked below:
http://www.usms.org/longdist/ldnats04/1hrentry.pdf

Helpful Hints:
you can stop any time within the hour swim.
No assistive devices can be used during the swim.
You can do it as a workout.

swim 2000-6000 whatever you speed you want to go.

You can use it as a benchmark for every year too.


Have Fun.