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chuckwoo28
December 3rd, 2014, 08:03 PM
Good afternoon all,

I would like to invite all that is in the Santa Clara area to come out to the Bay Club Santa Clara. If you would like to try out the club please email us at Aquatics.bcsc@bayclubs.com for a trial day with us and we will be posting our Masters workouts on this tread.

Thank you and I look forward to hearing from you!

chuckwoo28
December 4th, 2014, 05:37 PM
1. 10 X 100 #5 #10 I.M.

2. 12 X 50 Fly/back back/breast breast/free free/fly

3. 4 X 100 kick

4. 4 X ( 100 free 4 X 25 I.M. 50 easy)

5. 100 warm down

Our masters workout for the day, enjoy