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Bill Sive
February 9th, 2015, 09:50 AM
Not sure why my thighs are sore, like I just did some running. I do not run, or bike, I actually swam less distance this weekend. Normal meals, not sick. I did a number of mid-lenght workouts at race pace. I take a multi-vitamin before I swim, and I had a protein shake after.

Any ideas?

Thanks,

__steve__
February 9th, 2015, 10:18 AM
I did a number of mid-lenght workouts at race pace.
That would make my legs sore, warmed up or not

After a 50 fr race I can barely walk

Bill Sive
February 12th, 2015, 11:31 AM
It was agreed upon, with a buddy of mine, that I had a lot of lactic acid in my legs, and that I needed extra time for it to work its way out of my system.

FYI, my core workout was:

3x500 free at race pace
4x100 free at race pace
1x250 flutter kick w/fins
1x250 backstroke kick w/fins
1x500 pull
2x100 fly
3x100 IM
1x100 free (cool down)

knelson
February 13th, 2015, 10:32 AM
I've had this happen to me, too. I think the lactic acid theory seems possible.