View Full Version : 4000+IM Workout 4/29/02

April 29th, 2002, 02:30 PM
OK IM'ers... you are looking to work on you IM again.. endurance, endurance ...this is the workout for you.

Long warm-up

1000 W.U.

800 IM (timed)
we want your time since we will be doing this every week for the next month. You will be amazed how after just 4 weeks your 800 IM time will drop so be sure to write down your time on this.

12 x 150's- (10 or 15 seconds rest between sets)
The odd numbers free the even numbers IM
(50 fly, 50 back, 50 breast) second IM should be rotating stroke order to 50 bk, 50 br, 50 fly, etc.

Kick 10 50's IM on 1:15
backstroke- no boards - fly kick on eat least on lap on your back

Pull 200 IM

Swim down 200 free