View Full Version : the dummy needs help

April 1st, 2004, 11:54 AM
I think I must be missing something here. I recently found this website, which i love, but can't seem to find any workouts. i know that there are many posts about this, but i am not seeing anything concrete. could somebody tell me where to look??? i am desperate for direction in the pool and without a written plan in hand i feel i am wasting my time in the water. sorry to be so remedial.

April 1st, 2004, 01:04 PM
Click on the thread "workouts" then select one of the topics at the top of the page. "Tough love", "Out of the box..." , or the "Evolution of Speed". Then click on one of the weeks listed. You'll find lots of workouts there.

April 1st, 2004, 02:04 PM
thanks beth,
i finally figured it out just after i posted. thanks for the reply.