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wdudley
April 27th, 2004, 10:36 AM
Our pool is now set up for the long course season, and I'd love workout suggestions. I am self-coached and have being doing short course workouts based on the postings of Mo Chambers and Nate McBride. I can convert the intervals to long course, but many of the drills and sets posted here (involving 25s, 75s, etc) don't transfer easily. Does anyone (including perhaps Mo and Nate) have workouts designed expressly for long course? Thanks.

n8.
April 28th, 2004, 07:43 AM
My team, Minuteman Masters, is switching to LC in three weeks. As a result, I will be offering LC workouts in addition to the SC workouts starting the week of May 17th. If you are look to train for a specific LC event or want to focus on a particular stroke, feel free to email me offline and I'll be glad to chat with you.

-Nate
n8@pbrstreetgang.com