View Full Version : Swim workouts when feeling sick?

July 1st, 2017, 04:37 PM
Obviously, not talking about being too sick to get out of bed, but if you feel under the weather, i.e., sniffles, cough, scratchy throat, slightly run-down feeling, do you still do your workout, or lay off?

Allen Stark
July 1st, 2017, 05:26 PM
The general rule is, it's OK to workout if the symptoms are "above the neck." If so, I generally swim, but decrease intensity.