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Laura Groselle
May 6th, 2004, 11:04 AM
O*H*I*O Masters Swim Club is proud to present the 2004 USMS 30-Minute Fitness Swim Challenge:

The 30-minute challenge is a fitness postal event designed to motivate your swimmers to swim continuously for 30 minutes. It can add to their overall fitness, measure their fitness level and may motivate them to compete in longer distance swims such as the one-hour postal swim.

See how far they can swim!!

You can do this as a team during practice. If they want to see the yardage by their name in the results, send in their yardage. There will be a commemorative certificate and/or T-Shirt available for those who enter.

To see a picture of the GREAT, colorful T-shirt offered and to download an entry form go to:

www.ohiomasters.com and click on "FITNESS"