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JC_FLY
May 26th, 2004, 12:06 AM
I haven't swam in about 4 months. I need some water workouts. I have been working out, just not in the pool. I could use some out of water work outs too.

Rob Copeland
May 26th, 2004, 07:43 AM
There are hundreds of workouts on this forum thanks to Jeremy Kipp, Mo Chambers, and Nate McBride . They should provide enough variety to get you going.