View Full Version : workouts for back growth

November 15th, 2004, 04:10 AM
Could anyone tell me some proper swimming workouts to recreate my back muscles again and open my body frame, please.

November 15th, 2004, 11:32 AM
Lots of fly anmd use paddles. Do how much fly you can at the beginning & increase as you can. When I was younger, I hated paddles. Now I love them.