View Full Version : lifting

December 5th, 2004, 01:28 AM
Could someone lead me to a good swimmer's lifting resource?

Also, I seem to have weaker shoulders due to just beginning to swim. What are some speicifc exercises I could do to work on them?

December 5th, 2004, 02:54 AM
I would use the search on this site and type in shoulders. I know that alot of people recommend this one to keep you shoulders healthy.

http://www.usaswimming.org/USASWeb/ViewMiscArticle.aspx?TabId=445&Alias=Rainbow&Lang=en-US&mid=700&ItemId=700 (http://)