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View Full Version : Retired Swimmer, Need Endurance



freestyler2004
December 12th, 2004, 01:20 PM
I haven't really swam since last Jan., I have swam on and off, but I have lost endurance majorly. I was wondering if anybody knows a workout so I could build up my endurance for the Utah Summer Games in the summer (http://utahsummergames.org/ it's like the Olympics, only less pressure, and anyone can swim).

I am planning on Swimming 50 Free, 100 Free, and 200 IM in the games unless my endurance doesn't build up. I have a while, I just need to start now. My 50 Free is okay, but I need to build up the endurance in my 50 Fly, 50 Back, 50 Breast and 100 Free. If anyone has a good workout (or even just parts of a workout and I'll add to it) please reply! Thanks!

~*Liz*~

old dog
December 12th, 2004, 10:24 PM
Try out the search feature on this site......there are tons and tons
of answers to your question here...just sort 'em out...good luck

thinkersw
December 12th, 2004, 11:39 PM
Liz,

If you will email me, I will email you some ideas on getting in shape and getting faster. In fact I am based in Utah as well, so if you need any technique help etc. I may be able to help you.

SJ