View Full Version : 12 Days of XMAS workout

Dennis Tesch
December 20th, 2004, 12:42 PM
I am currently putting together a 12 days of xmas workout for the 24th of December. I am wondering if any of you have done something similar in the past, and if you have, would you share with this forum thread?

Looking for some great ideas....

Tim Hedrick
December 21st, 2004, 02:30 PM
Hey Dennis,

My wife and I are currently in the middle of such a workout with our age groupers. Here's what we're doing:

12 x 25 on :30 NO Breather Sprints - IM Order
11 On Deck Push Ups
10 x 25 on :45 Sprint from a Dive
9 Practice Touch Turns
8 x 25 on :45 Drill-Swim by 25 in IM Order
7 Freestyle Flip Turns
6 x 25 on :45 Choice Kicking
5 Gutter Sit Ups
4 x 25 on :30 Freestyle Drills
3 x 50 on :45 FAST Freestyle
2 x 25 on :30 Easy Backstroke
1 x 100 on 1:45 IM

We split this up over 2 workouts, starting last night. The last 3 invocations are on tap for tonight. I think each piece (1-9, 10-12) are close to the same distance at 4500 yards +/-.

If you use some or all of it, let me know how it goes!

Tim Hedrick
Buenaventura Swim Club
Ventura County Masters