View Full Version : Appropriate Martin Luther King Day Workout

January 17th, 2005, 08:47 PM
This probably isn't original, but I thought it was cute.
(I my search of the forum didn't hit on it)

I was coaching today and said I didn't have anything special for MLK day...

One of the swimmers suggested...

"I.M. Free"

So the fast lane did the following 6 times thru

100 IM (send off starting at 1:20 increase by 10 sec per)
200 Free (send off starting at 3:00 decreasing by 10 sec per)

Jack Kangas
Buckeye Masters