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kernow
July 29th, 2005, 12:16 PM
Is there such a thing as an open water workout? Or am I just supposed to get in and, well, swim?

peace

F'ueco
July 29th, 2005, 05:22 PM
If you want ideas, read Penny Dean's book Open Water Swimming (http://www.amazon.com/exec/obidos/tg/detail/-/0880117044/qid=1122672036/sr=1-1/ref=sr_1_1/104-0391980-7852721?v=glance&s=books)

I tend to just swim in the open water, but sometimes will do interval training, and do some butterfly through the chop (this is really fun).