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teeter
August 25th, 2005, 01:46 PM
Hey Everyone,

Are there any workouts for the 400 and 800 free?

teeter

Swimmer1999
August 27th, 2005, 02:39 PM
Middle Distance

SCM:

http://www.dynoswim.com/searchWorkoutResults.php?poolTypeId=2&workoutCategoryId=2&totalDistance=&submit=submit

SCY:

http://www.dynoswim.com/searchWorkoutResults.php?poolTypeId=1&workoutCategoryId=2&totalDistance=&submit=submit

Distance

SCM:

http://www.dynoswim.com/searchWorkoutResults.php?poolTypeId=2&workoutCategoryId=3&totalDistance=&submit=submit

SCY:

http://www.dynoswim.com/searchWorkoutResults.php?poolTypeId=1&workoutCategoryId=3&totalDistance=&submit=submit

You can also search for Long Course Meters (LCM) if you want.

Let me know how it goes...