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Swimqueen4848
September 28th, 2005, 05:40 PM
I would like to improve my breastroke and I was wondering if anyone knew of any ways outside of the water to improve it. I work in fitness centers and lift weights and I would just like to know if any one has any suggestions on what to do to make my breastroke faster and stronger. What muscles do I need to work out? And how should I work them out? Also, any ideas on improving my sprinting time in free style would be helpful as well. Thanks in advance.

breastroker
September 29th, 2005, 10:44 PM
Do a google search for Breaststroke articles, the number 1 link has all the information on breaststroke you will need.:D

Allen Stark
October 1st, 2005, 10:39 PM
Wayne is talking about his website,but he is right it's great.

breastroker
October 1st, 2005, 11:09 PM
Allen,
When are you going to write something for the web site?

You must have some perspectives on breaststroke that would interest all. You have been very successfull at breaststroke, you must have some secrets to share:D