Butterfly 101

[lexington476]

When I do my sloppy butterfly, I end up doing one of two things. Rapid cycling the arms, moving faster but not able to come up to breathe enough, or do one arm cycle per one leg kick and move more slowly.

Where would I find some butterfly drills, or drill sets (the only butterfly drills I know are dolphin dive, and leg kicks [yes, I am that new]) on the Internet, maybe a video or two, etc?

[craiglll@yahoo.com]

Cecil Colwin has a book theat describes the butterfly wonderfully. there are ine drawings to follow.

also go to swim.ee and look at the videos or Western Australia's site and watch their videos. Watching videos, for me, has always worked better thatn reading about a stroke.