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Rangamal
September 3rd, 2002, 05:15 AM
Hi All,

I'm 10 years old male swimmer. My twin brother is also a swimmer. But I'm better than him.

I finished my 50m free style race in 34 secs. and 100m free style in 1 min 19 secs.
I finished butterfly stroke 50m in 39 secs.

I want to improve my speeds in all styles (Free, Breast, Butterfly and Back).

What is the suitable Workout plan , Diet/meal plan and Excercise series I should follow to improve my speed?

Reply me on arunaweera@excite.com

Thanks.

Rangamal

aquageek
September 3rd, 2002, 08:03 AM
Congrats on your impressive times.

You should probably consult with your pediatrician about what type of diet is most appropriate for someone your age.