Track Start Question

[A.K.]

What are the advantages of a track start?

Which foot is in front?

If you are left handed/footed do you put your left foot back or front?

Any and all advice is appreciated.

[craiglll@yahoo.com]

Ernest Maglisho says that there is no advantage.

[aquageek]

I use the track start because I'm not limber enough to do the traditional start. I'm hoping my foray into yoga will allow me to choose either very soon.

[scyfreestyler]

Scyfreestyler says to use whichever one gives you the better start. For me, the track start works best.

[A.K.]

left foot first or right foot?

And why?

I tried the track start and felt I had more control however not as much power as a traditional start.

[geochuck]

It was the right foot forward for me now the left foot. I am sure it would be the foot that had the most leg strength.

[scyfreestyler]

Originally posted by A.K.
left foot fiLst or right foot?

And why?

I tried the track start and felt I had more control however not as much power as a traditional start.

I can't recall which foot goes forward. I would have to look at some race day photos and see what I do. It's kinda like skiing, I could not tell you which foot I put forward but once I jump in the water only one way will feel right.

[globuggie]

I use a track start because that was the start I was taught first. I think it's also supposed to help you balance better on the blocks. I am right-handed and put my right foot in front, but I think that's because it's more comfortable because of my slightly uneven flexibility.

[mattson]

Originally posted by A.K.
I tried the track start and felt I had more control however not as much power as a traditional start.

That is why the track start doesn't have an advantage (or disadvantage) compared to a grab start. You lose a little power, but get a better initial reaction.