View Full Version : September Fitness Article of the Month

Bill Volckening
September 3rd, 2002, 06:27 PM
The USMS Fitness Committee produces many different types of articles about swimming, with topics ranging from swimming technique to nutrition. This year, we are establishing a new feature called Fitness Article of the Month. We are trying to feature a new article each month on the USMS Web Site. At the end of each month, these articles will become a part of the permanent archive.

The September, 2002 article of the month is called "No Pain, No Gain" is by Jody Welborn, M.D., who is a member of the USMS Fitness Committee, Sports Medicine Committee, and Planning Committee. This article is about delayed onset muscle soreness (DOMS), and is a timely topic as we proceed from the summer season to autumn.

To view this article, visit the USMS web site Fitness section at:

http://www.usms.org/fitness/ and go to the "Articles" section.

Or, simply go to:


Bill Volckening
USMS Fitness Committee