PDA

View Full Version : Question...Pre-workout snack....



TopangaBruin
July 27th, 2006, 05:02 PM
....what do you guys eat as a pre-workout snack (if anything) to give you the requisite energy without making you bloated or sick to the stomach? Also how far prior to the workout do you have your snack?
Thanks,
TB

jim clemmons
July 27th, 2006, 05:54 PM
Eat about 1 hour prior to heavy exercise.

Soft fruit (banana, dried cots), 3 or 4 fig newtons, couple of slices of bread get into your system fairly rapidly and don't cause much of a challenge to stomach.

Pick one or two items from above - not the entire menu.

This'll fill up the glycogen stores.

If you workout in the morning, your glycogen stores are pretty much depleted even having slept all night.

Brian Stack
July 27th, 2006, 07:07 PM
I like a PB (chunky) and J on whole wheat about an hour before practice. Gets me through 3000 or so without a tummy grumble!

See Ya
Brian

knelson
July 27th, 2006, 07:11 PM
I've found I can eat pretty much anything besides Indian food before a workout and be o.k. Beware the Indian food, though :D

aquageek
July 27th, 2006, 07:12 PM
Clif Builder's Bar or Power Bar Triple Threat.

Damage Inc
July 27th, 2006, 08:15 PM
Originally posted by aquageek
Clif Builder's Bar or Power Bar Triple Threat.
No way Geek, First HeavyMetal and now Clif Bars. We are agreeing way to much. Lets discuss Triathletes and get back to normal.