View Full Version : Abs Workout

October 17th, 2002, 06:03 PM
Hi Folks...any recommendation of work-outs that excersise the abdominals? If I'm going to swim every day, I don't feel like going home and doing 100 sit-ups...

October 18th, 2002, 08:14 AM
Butterfly (body dolphin) and breaststroke (wave style) work the abs fairly well. They incorporate a crunchie movement with every stroke.

October 18th, 2002, 04:38 PM
Dolphin kick on your back with fins works great! Your basic flip turns are also good. Have fun.


October 20th, 2002, 01:08 PM
You could also try replacing your office chair (TV chair?) with one of those exercise balls - the little movements you're forced to do to maintain balance are supposed to be good for abs and lats.