View Full Version : Zirconium - rate vs. length

December 27th, 2006, 10:45 AM

I've been posting to many threads that are redundant so I'm going to steer you to some old threads that hopefully will help you.

Please go to Theories - a new look to an old thread #1 and #7

then go to EVF Teaching

the type in Early Vertical Forearm + swimming into your search engine

I think those will give you some important information about both stroke rate and stoke length. Good Luck, Coach T.