View Full Version : warm up

Concho Pearl
October 18th, 2007, 11:47 AM
I had a interesting swim the other day.

I felt like a slug... for about 1500 yds, then finally I was fine.
We did a 600 warm up...then 6 - 100 IM's then I think like 2 x100 kicks, I'm thinking was
something like 4 or 6 x100 swim in there too, I can't remember but, I do remember
when I did our last set which was 6 x75 pulls I was fine.

So I stayed after practice and swam an extra 400 yds.

I swim with the age groupers and even one said, yea your slow today I was right behind you I'm usually way down the lane.