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urban
January 30th, 2003, 10:04 PM
Here is one sure to please. After the main set, get ready to burn your arms, then legs. Have fun

600 easy
4x100 (1 / 3 DPS FREE)
(2 / 4 CHOICE DRILL)

4x100 IM @ 1:45 fast
2x200 IM @ 3:30 steady
1x400 IM Fast

3x300 Pull @ 4:15
4x200 Kick (25 fast / 25 easy)
1-fly / free (FINS)
2-back (FINS)
3-breast
4-free

4x25 breaststroke pull w/ biggest paddles you can find @ 1:00

300 easy

4300 Short Course Meters:cool:

Damage Inc
February 2nd, 2003, 01:08 PM
Sounds like a cool grind.
I wrote it down and will give it a go.