Meet / OW event planning and results from USA Swimming events.
Aquasol 5:45 - 7:20pm
Cooler, about 88 today.
150FR, 200IM Drill, 50FR K, 50BK, 50BR K, 50FR, 50Fly K,
50BR, 50BK K, 50 fly
75's 5 off 1:10 early set (750/1500)
10x75FR on 1:05 (:54 - 1:00) This set got painful.
transitions set (650/2150)
12x50 Fly/BK, BK/BR, BR/FR on 1:00
20x50 Odds single arm rt/25, lt/25. Evens swim on 1:00
Tried the Pure Sport Recovery for a pre-workout and got the lead/heavy feeling through the first 2 sets, then I felt much better going into the drill set. As soon as I'm able Im going back on G2 workout or Cytomax for my pre-load.
Pure Sport may be OK for Mr Phelps (like he really uses it) but for this ol' fish, I'll use whatever works, as long as its drug-free.
The Sonora USA meet is in about 2-3 weeks, coach wants me to max out on the events which I think is 6 or 8, she said don't worry about times or messing up, but I would like to better my 50, 100 FR and 100Im times. This meet will be the first time I will do 200IM and 100BK SCY.
The full name is "Sierra Nevada Swimming Long Course Last Chance Qualifier July 9 - 11, 2010" That is, Last chance for J.O.'s.
It was my first ever LCM meet and although I had misgivings and doubts, I had a lot of support and adoration from the parents, even the kids were cool, especially when standing on the blocks, they turn to each other and nod or acknowledge. I was surprised when my competitors to my left and right after the 100m Back, each offered a handshake...So the experience was great, excellent sportsmanship and never felt so part of event before.
Masters meets in contrast tend to be cold and indifferent. But then, that's not to fair to the teams that work hard to put the Masters events on, I am usually alone with no team-mates to engage with.
The reason I joined USA swimming, besides getting my arm twisted by the coaches, is that the meets are very close to home, the average distant to a Masters meet in Northern California is about 120 miles, one way. Also my coach can now analysis my race and provide feedback. (Even the parents were giving feedback!)
So all this for just 2 events on the second day of a typical 3 day meet.
I don't have official times,
50M Free 31
100m Back 1:33
My goggles slipped off in the 50m FR, after the dive... they were about halfway off my face and making it hard to breath...All I could see was a blurry black line and only knew to touch when the black line stopped!
Coach said my first 50 of the 100m was "beautiful" but the wall on the start was really slippery and I ended up just letting go of the bar and pushing off, I also missed the turn, feet just touched the wall and I had to build up speed from nothing, which burned me out before I could finish. Got a lot of experience out of this race.
Being the only Master at this event was great, as Im sure most of the other Masters from other teams were at Santa Cruz for the Pacific LCM Championship...Wish I could have gone, but Santa Cruz is 3.5 hours away and its too expensive for this poor-boy !
Aquasol kids did great, but this was more of a normal meet, where it wasn't too important for them as they start taper next week for Junior Olympics