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Sarasota Y Sharks Masters GOLD Workout

The SHARK TANK

  1. Sarasota Y Sharks Masters GOLD Workout 3/15/17

    by , March 14th, 2017 at 04:08 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    1 x 200 3:15
    3 x 100 1:45
    2 x 100 IM/stroke 1:45
    3 x 100 1:30
    4 x 50 :50 desc

    Main set
    5x
    1 x 125 free mod 2:00
    1 x 100 IM/stroke 2:00
    1 x 75 kick 2:00

    Free/pull set
    2 x 300 long & strong 4:15
    6 x 100 desc 1-3/4-6 1:30
    12 x 50 3 strong/1 easy :50

    Warm down
    4 x 50 1:00

    Total: 4700
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