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Sarasota Y Sharks Masters GOLD Workout

The SHARK TANK

  1. Sarasota Y Sharks Masters GOLD Workout 6/1/18

    by , May 31st, 2018 at 01:54 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    1 x 200 3:30 [3:15]
    2 x 100 2:00 [1:45]
    4 x 50 1:15 [1:05] stroke
    2 x 100 1:45 [1:30]
    1 x 200 3:30 [3:15]

    Kick set
    1 x 200 5:00 [4:30]
    4 x 50 1:20 [1:15] desc 1-4

    Sprint set
    2x
    2 x 100 4:00 [4:00] sprint choice
    2 x 50 2:00 [2:00] sprint choice
    1 x 100 2:00 easy

    Freestyle set
    4 x 200 3:10 [3:00] long & strong
    4 x 100 1:40 [1:30] neg split
    4 x 50 :50 [:45] NO GREAR desc 1-4

    Warm down
    4 x 50 1:00

    Total: 3800
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