View RSS Feed

Sarasota Y Sharks Masters GOLD Workout

The SHARK TANK

  1. Sarasota Y Sharks Masters GOLD Workout 6/8/18

    by , June 7th, 2018 at 11:41 AM (Sarasota Y Sharks Masters GOLD Workout)
    LCM

    Warm up
    1 x 200 3:30
    4 x 50 1:00
    1 x 200 3:30
    4 x 50 1:15 stroke
    1 x 200 5:00 kick
    4 x 50 1:00 desc 1-4

    Main set
    4x
    1 x 50 1:30 mod
    1 x 50 1:30 build
    1 x 50 1:30 sprint
    1 x 50 1:30 easy
    [All swims choice]

    Meet swimmers set
    Blocks work

    MEET SWIMMERS WARM DOWN

    Freestyle set (optional)
    8 x 200 3:20
    1-2: long & strong
    3-4: last 50 strong
    5-7: neg split
    8: best effort

    Warm down
    4 x 50 1:00

    Total: 2200/4000
    Categories
    Uncategorized