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Swim Workouts

  1. 8/31/16 Fast with fins

    300 with snorkle and bouy
    200 IM drill

    3 times through
    200 free w/fins @ 3:00 descend by round
    3 x 100 kick w/fins @ 1:30 best average
    4 x 50 drill/swim @ 1:15 (went IMO)

    mini sets that followed each round above
    1. 8 x 25 tombstone kick @ 40
    2. 8 x 25 fly drill @ 30
    3. 8 x 25 @ 30 15 yards sprint, 10 cruise

    4 x 50 free @ 60 descend to sprint
    400 time trial

    200 w/d
    4000 SCY

    Everything felt great tonight. That doesn't happen very often. With my summer training being pretty much a wash, I guess it's time for a fresh start towards SCM.
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