2 x through 150 swim 100 IM 6 x 100 @ 1:40 4 SDK off walls 200 BK cruise @ 4:00 5 x 100 @ 1:35 two strokes before breath 200 BK cruise @ 4:00 4 x 100 @ 1:30 no breath from flags in 200 BK cruise @ 4:00 3 x 100 @ 1:25 perfect turns 200 BK cruise @ 4:00 2 x 100 @ 1:20 perfect stroke 100 EZ 300 social kick 6 x 25 @ 45 SPRINT w/fins and paddles - went 2 fly no paddles - 2 bk, 2 fr with fins and paddles 200 float 4050 scy Our youngest daughters out of town gymnastics has taken up some of my training time lately and it I felt tonight. My stroke was a bit sloppy and I seemed to be a little of on my turns. I have about a month to get mu self ready for the SC SCM meet in Columbia. Everything will be alright.
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