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joel schmaltz

  1. Mon 10-29-12

    2 x through
    150 swim
    100 IM

    6 x 100 @ 1:40 4 SDK off walls
    200 BK cruise @ 4:00
    5 x 100 @ 1:35 two strokes before breath
    200 BK cruise @ 4:00
    4 x 100 @ 1:30 no breath from flags in
    200 BK cruise @ 4:00
    3 x 100 @ 1:25 perfect turns
    200 BK cruise @ 4:00
    2 x 100 @ 1:20 perfect stroke
    100 EZ

    300 social kick

    6 x 25 @ 45 SPRINT w/fins and paddles
    - went 2 fly no paddles
    - 2 bk, 2 fr with fins and paddles

    200 float

    4050 scy

    Our youngest daughters out of town gymnastics has taken up some of my training time lately and it I felt tonight. My stroke was a bit sloppy and I seemed to be a little of on my turns. I have about a month to get mu self ready for the SC SCM meet in Columbia. Everything will be alright.
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