We have our SCM state meet this weekend. Nothing too intense today.
4 x 150 @ 2:45 (k,dr,swim by 50) IM order
6 x 50 @ 55 breathe 5/7/9 repeat
3 x thru
150 build @ 2:45
100 fast @ 1:50
Went RDs 1&3 back and RD2 breast
500 pull (25 sprint, 75 cruise)
4 x thru
100 build @ 1:50
50 fast @ 1:00
Went odds back and evens breast
About 20 mins. of turns and starts
Hot tub and shower
I feel alright but am now wishing I had some more pool time logged in . I have signed up for the same events as last year and am looking forward to comparing fitness level or lack there of. Self inflicted rough schedule.
1500 The will be just a "swim". Some of you distance swimmers may find this as disrepectful to the event and some sprinters may find it ludicrous. I call it warm up for the rest of the weekend.
100 IM, 50 Br, 100 Ba, 200 Br, 400 IM
200 IM, 100 Br, 200 Bk, 400
Only 91 entries. I love Columbia and the pool but have never had a stellar meet there. If I am still alive after the 4IM we have our annual LMSC meeting that I need to run. Tough for me to get pumped for a 4IM late in the afternoon.