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joel schmaltz

  1. Post Meet Cruise

    Last night with the team we did a little bit of light swimming with plenty of body position drills. Hopped out early to pick up our oldest child at dance while my better half was at gymnastics.

    I stole part of a workout from swimsuit addict.
    http://forums.usms.org/blog.php?b=25950
    I made a couple of changes but kept the main framework of the main set.

    All cruise and stretch out.

    200 pull @ 3:15
    100 fly @ 1:40 25 dr/ 25 swim
    200 pull @ 3:15
    2 x 100 br @ 1:50 dps swim
    200 pull @ 3:15
    3 x 100 bk @ 1:45 dps swim
    200 pull @ 3:15
    4 x 100 fr @ 1:35 w/bouy
    200 pull @ 3:15 ascend

    2000 quick and EZ

    I would have liked to do the original workout with some effort but it wasn't in the cards this morning.
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