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joel schmaltz

  1. Wed 12/5/12

    It is about time for me to start pushing myself harder. This means faster intervals. When I was given tonights workout it was evident that today was the day. The poblem was that my body didn't get the memo.

    500 mix up
    4 x 75 r/15 (kick,dog paddle dr,swim by 25)
    4 x 75 r/15 (left arm, rt arm, swim by 25)
    6 x 50 kick @ 2:00
    -- hold best 50 swim time + 15

    2 roounds of
    6 x 50 @ 50 moderate
    3 x 100 @ 1:25 descend
    2 x 150 @ 2:05 1 EZ / 1 fast
    300 @ 4:05 fast
    100 @ 3:00 recovery

    4 x 25 @ 40 (3,2,1,0 breathes per 25)

    4200

    Round one was difficult for me mostly because a 150 @ 2:05 is a little too quick for me to go easy. After that round, coach wanted me to switch to 50, 1:30, 2:15, 4:15. Round 2 was more my speed. Time for me to toughen up a bit.
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