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joel schmaltz

  1. Sat morning 12/8/12

    500 mix up

    2 x through
    (RD 1 free, RD 2 breast)
    2 x 100 @ 1:15, 1:40
    4 x 25 sprint kick @ 1:15
    75 swim @ 1:00, 1:20
    2 x 25 drill @ 45
    50 cruise @ 50, 1:00
    2 x 25 sprint @ 45
    25 EZ @ 45
    2 x 25 @ 1:00 no breather

    50 EZ

    4 x 200 @ 3:30 cruise done as
    -50 3 left arm, 3 right arm
    -150 breathe on the "wrong" side

    50 EZ

    400 pull negative split
    -first 200 1/5, second 200 1/3

    4 x 50 @ 1:15 working on body position
    -3 free strokes, 5 backstroke strokes

    4 x 200 @ 2:00 backstroke negative split

    150 w/d

    3750

    Only five of us today! Five people with completely different skill levels. Plenty of rest so we could really go fast or work on some technique. One of the benefits of the small turnout is that we get lots of feedback and we can slow it down a little. Time for chores and then get our two girls ready for the Christmas parade. One dancing and one doing gymnastics in the parade. Thankfully I don't have make-up duty.

    BTW, I thought I had pulled up the wrong website this morning. I like the new look but haven't had time to play with it much.
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