joel schmaltz

500 mix up

2 x through
(RD 1 free, RD 2 breast)
2 x 100 @ 1:15, 1:40
4 x 25 sprint kick @ 1:15
75 swim @ 1:00, 1:20
2 x 25 drill @ 45
50 cruise @ 50, 1:00
2 x 25 sprint @ 45
25 EZ @ 45
2 x 25 @ 1:00 no breather

50 EZ

4 x 200 @ 3:30 cruise done as
-50 3 left arm, 3 right arm
-150 breathe on the "wrong" side

50 EZ

400 pull negative split
-first 200 1/5, second 200 1/3

4 x 50 @ 1:15 working on body position
-3 free strokes, 5 backstroke strokes

4 x 200 @ 2:00 backstroke negative split

150 w/d

3750

Only five of us today! Five people with completely different skill levels. Plenty of rest so we could really go fast or work on some technique. One of the benefits of the small turnout is that we get lots of feedback and we can slow it down a little. Time for chores and then get our two girls ready for the Christmas parade. One dancing and one doing gymnastics in the parade. Thankfully I don't have make-up duty.

BTW, I thought I had pulled up the wrong website this morning. I like the new look but haven't had time to play with it much.