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joel schmaltz

  1. Sat 12-28-13

    It has been over two months since my last post. I have been swimming and doing a good bit of dry land along with a lot of eating lately. While our girls are out for Christmas break, I have been hitting it pretty hard in the am since I don't need to drive them to school.

    I stole most of this from jaadams1. I had written it down a long time ago and recently found it.

    200 swim
    150 drill/swim by 25
    100 pull
    50 non free
    8 x 25 @ 30
    --odds strong
    --evens EZ

    4 x "500" quality swims done as
    #1 200, 150, 100, 50 r/10 at breaks
    rest 60 ish
    #2 200, 100, 100, 100 r/10 at breaks
    rest 60 ish
    #3 200, 100, 50, 50, 50, 50 r/10
    rest 60 ish
    #4 500 pull

    10 x 75 @ 1:20
    -- odds stroke/free/stroke
    -- evens free/kick/free

    2 x (4 x 25)
    -build down
    -build up
    -EZ
    -sprint

    100 float and outta there

    3750

    Felt like a rock today. Holiday eating or just one of those days?? I had a difficult time getting into a groove on the main set. I have great turns but seemed to be jamming the walls throughout the w/o. I then started counting strokes to see where I was off. Hopefully my stroke is getting longer.
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