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joel schmaltz

  1. Day three is in the books

    Was a bit tight this morning but it all seemed to work itself out during warm up. I had another good day of swimming for me.

    First up, 4IM. Had a lot butterflies in my stomach before this and decided to take the fly out easy and see what I would feel like afterwards. My fly sucks but I like this event. This is about the 5Th or 6TH time I have tried the 4IM
    Greensboro Today
    33.34 34.95
    42.19 43.08 OUCH!!
    41.76 42.51
    41.85 43.63
    48.02 47.01
    49.08 48.62
    39.96 37.45
    39.83 37.21
    5:36.13 5:34.46
    Happy with the time drop but not thrilled with the fl and bk splits. Lots of work to do here and if I get my fly technique down I have the potntial to drop some more time.

    50 breast
    previous best 36.63
    went 35.86
    I have broken 35 on a relay before and hoped for a little more but this is fine.

    200 free. I entered this just to see what I could do.
    previous best 2:20.43
    today
    32.02
    35.37 1:07.39
    35.82
    34.86 1:10.68 2:18.07

    I am happy with these splits and probably could have pushed the whole race a little more. Lack of experience.


    200 breast. Filler event and I think it might help out with my IM's.
    previous best 2:57.69
    today
    40.18
    45.61 1:25.79
    45.97
    45.40 1:31.37 2:57.16
    I just tried to stay long and work the turns a little. Defintely not my race but again I am happy with the splits.

    Today I was laid back after the 4IM was over. My better events were yesterday so there was little self inflicted pressure today. Back to lab tomorrow in the pool and next stop will probably be Sarasota unless I can find another meet that doesn't interfere with dance and gymnastics.
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