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AngieK

  1. Last Long Swim Day

    Today was the last of our planned long swim days to prepare for the One Hour Postal Swim. We hope to have one long swim a month down the road (maybe starting in March) to prepare for the Chesapeake Bay Swim, among other open water swims some members of our Masters club are planning for this summer. I had high hopes for myself today after enjoying a really good post practice long swim last week. However, due to a couple of "game-changers," I opted for a different goal. My original plan was to swim for 45 minutes and see how I did. Game Changer number one was that I started to come down with a cold this week, and while I've been diligently taking my Zicam for the past two days, I must admit to not being 100 percent. The great news is that I've been taking Zicam and felt good enough to be able to swim today. Game Changer number two was the killer workout Sue had for us today. Whew! It was a 3900 yard day, with the main set that looked like this: 4X 100 on 1:40 & 200 on 3:30 (Work the 100s); Then do a 100 or 200 easy followed by 4X 100 on 2:00 & 200 on 3:15 (Work the 200s). So, needless to say, I had a lot less left in the tank for the post-practice long swim than I did last week. However, since I am always competing with myself, I had to at least swim the same number of yards as last week's all time (practice) high. So, I set out to swim a 1000 and see how I felt after that. I did it and felt pretty tired. I was able to get the additional yardage in for the 5300 yard grand total, which is great. I didn't know what to expect, but am pretty happy. Not as happy as last week, mind you, but happy. Next week we will be doing the One Hour Postal Swim! Hopefully, I'll be in form for it. Happy Friday! ~AngieKozBlogs
  2. A Personal Best At Practice

    The other day I wasn't feeling it for practice. I didn't feel like I had had anything particularly awesome about the swim itself afterwards, either. But, today. I had awesomeness. Today was the first Friday we were given the chance to do a long swim after our normal Masters practice to prepare for our 1 Hour Postal swim at the end of the month. So, we did 3300 yards for practice. It wasn't too demanding of a practice because we have several swimmers competing in a meet this weekend. But, it was still work. I tried to be very realistic about what I'd be able to do after the practice. I didn't want to completely fall apart, physically. So, I asked our Coach, Sue, to set her watch for 30 minutes. I decided I wanted to see how I'd do at that point. My hopes were that I would be at a mile or a little over. And, I felt really pretty good. I kept a pretty steady pace for the first bunch of 100s. I ended up with 1750 yards in 30 minutes! I'm so happy and proud of myself. I did a 250 yard cool down after for 2000 extra yards, which, added to the 3300 practice yards, is the most I've logged in a single practice in my adult swimming life. I am really excited to see how I do next week. I'm going to have Sue set the clock at 45 minutes for me. Hour Postal, here I come!! ~AngieKozblogs