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USA-S Swim Meets / Events

Meet / OW event planning and results from USA Swimming events.

  1. Sunday 7/8/18

    AM + PM LCM @ UALR "Mary Grace Tucker Memorial Invitational Day #3"

    400 swim (100 FR/100 BK)
    3x100 @ :15 rest k/sw/dr/bld
    4x50 @ :55 D1-2 in pairs (:34, :34, :31, :32)
    100 EZ

    200 FR - 2:13.14 (1:03.07/1:10.07) - Not a great race. Felt too rushed on the first 75 meters. I also blew out my LZR jammer about 10 minutes before the race, so I did this event and the 400 FR in my Nike brief.

    500 EZ

    **Intermission**
    The 400 FR had its own separate session at 1:00 pm today. I met up with my family for breakfast after the 200 FR and then went back to the pool to stretch and warm up again for the 400.

    200 swim
    4x50 @ :10 rest
    odd: k/dr
    even: dr/bld

    2x50 @ 1:00 @ 400 PACE
    200 SMOOTH focusing on good strong kick outs and break outs.

    400 FR - 4:39.92 - (31.5/34.8/35.6/35.8/35.9/35.2/36.2/34.6) - While it didn't feel as great as the 800 on Friday (nothing else felt as good as that all weekend!), I was pleasantly surprised by how well the race went. I wanted to definitely be under 4:40 since I was out in 4:40 in my 800, but given the way my 200 felt this morning, I was a little apprehensive going into the race. If the 800 was my hardest event I did all weekend, today was easily the hardest day. Racing a 200/400 FR double in what was basically one elongated session, and the final day of the meet, was very taxing. If I could do it all over again I might have bagged the 200 FR to be more rested for the 400, but whatever, a lifetime best is still a lifetime best!

    Total: 2800

    SHOUT OUT: Trip Strauss, who came to watch Marvin Schwartz (and maybe me?) swim the 400. He was gracious enough to be my backup timer as well. I wish you could have been racing the event with me, Trip

    Updated July 9th, 2018 at 10:44 PM by Calvin S

    Categories
    Swim Workouts , Masters Swim Meets / Events , USA-S Swim Meets / Events
  2. Saturday 7/7/18

    AM LCM @ UALR "Mary Grace Tucker Memorial Invitational Day #2"

    600 swim (200 FR/100 BK)
    6x50 @ :10 rest
    odd: k/dr
    even: dr/sw

    2x100 @ 1:30 PINK/RED
    4x25 @ :35 V.S.
    100 EZ

    100 FR - 58.80 - A good race, but not a great race. I spun my wheels too much on the opening 50, and I switched to breathing every 4th stroke too early on the second 50. I also got caught up in what the swimmer next to me was doing instead of swimming my own race.

    200 BK - 2:39.33 (1:16.57/1:22.76) - This was my throw-away event. I just wanted to see what I could go in a race I don't normally swim, while being shaved and tapered. Man do I not like backstroke!

    Add in about 1400 assorted warm up and warm-down during the course of the meet.

    Total: 3000
  3. Sunday 6/17/18

    AM LCM w/ BASH @ M.E. Lyons YNCA “Cuda Classic Day #2”

    Groin still sore today, but still decided to wake up early and get some more racing in.

    400 FR - 4:54.03 (32.7/36.4/36.6/37.2/37.3/37.6/37.9/38.0) - Opening 100 felt great, and I started to feel like I was getting from 3rd gear into 4th gear on the second 100. However then the piano started to fall on my back. I definitely felt labored on the last 150. A combination I am sure of still being out of shape and also being exhausted from last week’s training.

    Total: ~1800

    Four more days of “training camp,” and then I’ll take a rest day on Friday when I drive home.

    Updated June 29th, 2018 at 04:26 PM by Calvin S

    Categories
    Swim Workouts , USA-S Swim Meets / Events
  4. Saturday 6/16/18

    AM LCM w/ BASH @ M.E. Lyons YMCA “Cuda Classic Day #1”

    Had a good warm up at this meet and was really looking forward to seeing how I raced after a week of heavy training. However, while warming up for the 100 BR, I felt my groin start to go. Bummer. Had to scratch the event. Really thought I had done a good job with strengthening and conditioning my hip adductors and abductors, but it appears I need to work harder at this.

    200 FR - 2:17.05 (31.5/34.5/35.6/35.7) - Missed my first turn and really lost my kick the last 40 meters. It’s the fastest time I have gone this season, but not by much. I was expecting a little better out of myself in this event.

    Total: ~ 1600

    Updated June 29th, 2018 at 04:26 PM by Calvin S

    Categories
    Swim Workouts , USA-S Swim Meets / Events
  5. Sunday 6/10/18

    AM LCM w/ Blue Ash YMCA @ Miami University of Ohio "BASH/PCY Summer Classic Day #3" (or Day #1 for me)

    Back in Cincinnati visiting my folks. Due to trip preparations and an untimely thunderstorm/power outage, I was unable to swim Friday. I was travelling all day Saturday so no swimming that day either. I was a little apprehensive about how I might swim having not touched the water since Thursday morning and coming off a 9 hour drive in the car, but I was pleasantly surprised.

    100 FR - 1:00.54 (28.85/31.69) - I was a little slow on my start, and flipped 6th at the wall, but really came charging home on the back half to finish second in the heat. Kick felt great. I need to be more aggressive going out. My lifetime best in the event is only 58.2, so I am going to aim to beat that when I shave and taper.

    100 BR - 1:19.04 (36.55/42.49) - This was my throw away event. I haven't raced breaststroke in 4 years. Felt in control for the first 50 (but not that fast). Definitely lost my catch and stroke and sank really low in the water on the last 40 meters. While my freestyle is coming along nicely, my breaststroke is going to need a lot of work in the coming months to get back to racing shape.

    Total: 3000

    I am in Cincinnati for two weeks and will be using it as a mini training camp with the club team. I am entered in another meet for next weekend.
  6. Friday 5/18/18

    AM LCM Solo @ LRRC
    PM LCM Solo @ LRRC + UALR "End of School Invitational Day #1"

    AM swim:

    12x100 w/ fins odd: FR, even: BK
    4 @ 1:45
    4 @ 1:40
    4 @ 1:35

    3x50 @ 1:05 FR kick w/ BD
    2x50 @ 1:00 FR kick w/ BD
    1x50 @ :55 FR kick w/ BD

    4x50 @ 1:00 swim w/ SP + SNKL

    1x50 @ 1:05 FR kick w/ BD
    3x50 @ 1:00 FR kick w/ BD
    2x50 @ :55 FR kick w/ BD

    4x50 @ 1:00 swim w/ SP + SNKL

    2x50 @ 1:05 FR kick w/ BD
    1x50 @ 1:00 FR kick w/ BD
    3x50 @ :55 FR kick w/ BD

    4x50 @ 1:00 swim w/ SP + SNKL

    Total: 2700

    PM swim:

    400 swim
    4x150 @ 2:30 k/dr/sw w/ fins
    8x25 V.S.
    4 @ :30 swim
    4 @ :40 FR kick w/ BD

    2x50 @ 1:00 FAST "200-ish" (:32, :32)
    200 EZ

    Hopped out of pool and rushed over to UA-Little Rock pool to swim:

    200 FR - 2:17.29 - No splits at the moment. Sort of disappointed. Thought I might be a little faster than this given my two great weeks of training and the 200 coming on the first day of the meet (as opposed to the last day two weeks ago). Then again maybe it wasn't that great because of the last two weeks of good training. Also in all fairness, even more so than backstroke, for whatever reason, the 200 FR, yards and meters, is definitely my worst event. Because of this maybe I shouldn't expect that much from it!

    Total: 1700
  7. Tuesday 6/11/13

    Tuesday 6/11

    AM LCM + Crossfit

    AM swim:

    300 swim
    5x100 @ 2:00
    3 - drill, odd: BR, even: FR
    2 - scull w/ buoy
    6x50 @ 1:00 focusing on smooth stroke for 35M and then blasting 15M straight arm FR w/ 0 breaths

    2x
    8x100 @ 1:50 kick FR
    2x200 @ 2:30 AE
    50 @ 1:00 EZ
    4x50 @ :55 200 PACE (AVG: 32.5 for both rounds)
    50 @ 1:00 EZ

    200 EZ

    Total: 4300

    Crossfit:

    Strength W.O.D.:
    back-squat
    5 @ 85 lbs
    5 @ 105
    3 @ 125
    5 @ 140

    W.O.D.:
    10:00 AMRAP
    10 plank-ups
    20 mountain-climbers (on each leg)
    20 lunges (10 each leg)
    10 triangle abs w/ 15 lb plate

    Results: 6 rounds + 8 plank-ups