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Calvin S

  1. Monday 1/14/13 (Saturday's 50 FR video included!)

    Monday 1/14

    PM only SCY

    600 swim
    400 pull w/ buoy + strapless paddles + snorkel

    2x
    4x100 FR kick (I did side kick)
    RD1 @ 1:45
    RD2 @ 1:35
    4x75
    1 @ 1:15 FR drill
    1 @ 1:00 50 build/25 FAST
    4x200 @ 2:20 3 RED (averaged 2:07s)/1 BLUE (2:03, 2:02)

    8x50 @ :50 25 3/3/3 drill/25 perfect stroke w/ strapless paddles + snorkel

    15x100 @ 1:10
    2 AE holding :05 under interval (averaged 1:04s)
    1 FAST (:59, :59, :58, :59, 1:00)

    200 EZ

    Total: 6100

    Here is the 50 FR race from Saturday:

    Updated January 14th, 2013 at 09:48 PM by Calvin S

    Categories
    Swim Workouts