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Calvin S

  1. Wednesday 1/2/13

    Wednesday 1/2

    AM SCY and PM LCM

    In St. Petersburg on training trip with UALR and so I took the opportunity to train with SPM (St. Petersburg Masters).

    AM swim:

    10x125 @ 1:50
    3x300 @ 5:15 kick w/ fins PINK
    8x75 @ 1:15 25 drill/25 sw/25 drill w/ strapless paddles

    3x
    10x25 @ :30 STRK RED
    10x50 @ :45 FR RED
    50 @ 1:00 EZ

    50 EZ

    Total: 5200

    PM swim

    6x250 @ 3:40 4/6/2 turns

    400 @ 5:30 pull w/ buoy + paddles
    400 @ 5:30 kick w/ fins

    12x50 @ :50 swim w/ strapless paddles (focusing on catch and finish)

    3x
    150 @ 2:10 RED (1:46, 1:49, 1:47)
    3x50 @ :50 target 400 pace (held 33.2-33.9)
    100 @ 2:00 EZ

    12x50 @ :50 w/ fins
    3 - 25 under H2O/25 cruise
    3 - kick AE

    300 EZ

    Total: 5000

    Updated January 9th, 2013 at 10:00 PM by Calvin S

    Categories
    Swim Workouts