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Calvin S

  1. Tuesday 10/23/12

    Tuesday 10/23

    PM only SCY

    6x100 @ :10 rest 4/6/2 turns
    500 pull w/ buoy + strapless paddles + snorkel
    5x100 @ 1:45 50 kick/50 drill

    3x
    2x50 @ 1:00 drill STRK
    4x50 @ :40 aerobic FR
    2x25 @ :30 FAST STRK
    STRK = IM order by round

    3x (w/ fins)
    2x50 @ 1:00 kick 25 under H2O FAST/25 on back
    4x50 @ :40 kick w/ board build
    2x25 @ :30 FAST swim

    100 EZ

    3x
    3x150 @ 2:05 50 FAST/100 aerobic
    2x150 @ 2:10 100 FAST/50 aerobic
    1x150 @ 2:15 FAST (1:30, 1:30, 1:29)

    2x100 @ :10 rest 25 scull/25 kick/50 swim

    Total: 7000
    Categories
    Swim Workouts