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Calvin S

  1. Saturday 10/27/12

    Saturday 10/27

    AM only SCY

    600 swim
    400 IM k/sw/dr/sw

    16x50 @ 1:00 IM order by sets of 4
    2 drill
    2 build

    2x
    3x100 @ 1:15 D1-3
    4x50 @ 1:00 V.S.

    4x
    400 @ 5:00 IM FAST
    200 @ 3:00 EZ
    Results: 4:49, 4:48, 4:48, 4:45

    8x50 @ 1:00 odd: side kick, even: drill

    100 EZ

    Total: 5700
    Categories
    Swim Workouts