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Calvin S

  1. Sunday 10/27/13

    Sunday 10/27

    AM only SCY

    "CASC Invitational Day #2"

    400 swim
    8x50 @ :10 rest odd: kick/drill, even: drill/swim
    4x25 @ :10 rest V.S.
    300 EZ

    100 BK - 1:02.46 (30.31/32.15)

    I really only entered this as a throwaway event to be able to "race" before the 200 BR (which was near the end of the meet) and fatigue myself a little to try and race tired in the 200. I also never really swim backstroke, but this WAS a lifetime best by 1.5 seconds.

    200 BR - 2:17.06 (30.79/34.64/35.45/36.18)

    Not at all upset with this time right now. I definitely felt the fatigue in my legs from the 100 BK and from training in general. However, my stroke felt smooth for at least the first 150. I had some poor turns (including a hand slip, streamline collapse, and mistimed stroke count to turn), but definitely think I am due for a great 200 BR when I taper in December.

    800 assorted warm-up/warm-down

    Total: 2300

    It was also tough warming up/down for events after the meet got started because this pool is just an 8 lane venue with a side "therapy" pool. No lines, MAYBE 15 yards long, and total chaos when 30 people are trying to use it at the same time. I did get in a proper 500 EZ during the 10 minute break which came 30 minutes AFTER I swam the 100 BK! I had no proper warm-up before both events though.
    Categories
    Swim Workouts
  2. Saturday 10/26/13

    Saturday 10/26

    AM only SCY

    800 (300 swim/100 kick w/ board)
    600 (200 pull w/ buoy + strapless paddles + snorkel/100 kick w/ board)
    400 (100 swim/100 kick w/ board)
    200 I.M. drill

    5x100 @ 1:20 smooth D1-5 (1:10, 1:07, 1:04, 1:01, :58)
    100 EZ

    Total: 2600

    Only had time for 45 minutes of swimming before I had to get the college team ready for a meet this afternoon.
    Categories
    Swim Workouts