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Calvin S

  1. Thursday 11/1/12

    Thursday 11/1

    PM only SCY

    500 warm-up IM (100 FR/100 BK/100 FR/100 BR/100 FR)
    5x100 @ 1:20 pull w/ buoy + strapless paddles + snorkel focusing on SPL
    5x100 @ 1:50 kick FR w/ board
    12x50 @ :40 FR aerobic

    500 "super 500" w/ opposite fin + opposite paddle
    100 EZ

    2x500 @ 5:50
    2x200 @ 2:30
    2x100 @ 1:20
    50 FAST

    ^Descend set by distance

    100 EZ

    8x25 @ :30 2 aerobic/2 strong focusing on SPL and trying to maintain same stroke count on the fast as I did on the aerobic (11 SPL)

    150 EZ

    Total: 4800
    Categories
    Swim Workouts