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Calvin S

  1. Monday 11/12/11

    Monday 11/12

    AM only SCY

    500 swim
    500 pull w/ buoy + strapless paddles + snorkel

    7x100 @ 1:40 50 kick/25 drill/25 build

    5x50 @ :50
    4x50 @ :45
    3x50 @ :40
    2x50 @ :35
    1x50 @ :30

    1:00 rest

    1x50 @ :50
    2x50 @ :45
    3x50 @ :40
    4x50 @ :35
    5x50 @ :30/ :50 alternating

    100 EZ

    Total: 3300
    Categories
    Swim Workouts