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Calvin S

  1. Thursday 11/15/12

    Thursday 11/15

    PM only SCY

    600 swim
    400 pull w/ buoy only
    200 FL kick on back

    10x50 @ 1:00
    #5, 7, 9, and 10 FAST

    12x150
    3 @ 2:20 FR drill
    3 @ 1:45 FR D1-3
    3 @ 2:20 I.M. drill
    3 @ 2:00 I.M. D1-3

    300 EZ

    Total: 3800
    Categories
    Swim Workouts