View RSS Feed

Calvin S

  1. Wednesday 11/22/12

    Wednesday 11/22

    AM only SCY

    600 @ 9:00 4/6/2 turns
    4x100 @ 1:40 SKDS (scull/kick/drill/swim)

    2x500 @ 7:00 pull w/ buoy + paddles + snorkel "super 500"

    5x200 @ 2:45
    2 @ PINK
    2 @ RED
    1 @ BLUE

    10x100 @ 1:20 PINK

    8x125 @ 1:40 100 kick/25 STRK w/ fins
    200 EZ kick w/ fins

    6x100 @ 1:30 odd: FR 4/6/2 even: I.M.

    Total: 5800
    Categories
    Swim Workouts