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Calvin S

  1. Tuesday 11/27/12

    Tuesday 11/27

    PM only SCY

    300 swim
    5x100 @ 1:50 25 scull/25 kick/50 swim

    5x100 @ 1:50 kick FR w/ board D1-5
    6x50 @ 1:00 odd: 25 drill/25 swim, even: build
    5x100 @ 1:40 kick BR no board D1-5
    6x50 @ 1:00 4 V.S./2 FAST

    8x50 @ :40 DPS
    4x50 @ :50 4/6/8/10 strokes FAST
    8x25 @ :30 4 drill/4 FAST

    100 EZ

    3x
    w/ fins:
    100 @ 2:00 FAST
    100 @ 2:00 EZ
    4x25 @ :40 under H2O kick FAST
    w/o fins:
    100 @ 2:00 EZ
    2x50 @ 1:00 FAST
    100 @ 2:00 EZ

    Total: 5100
    Categories
    Swim Workouts
  2. Monday 11/26/12

    Monday 11/26

    PM only SCY

    600 swim 150swim/50 side kick
    400 pull w/ buoy only

    2x
    4x75 @ 1:10 w/ strapless paddles focusing on catch
    3x100 @ 1:30 drill
    4x150 @ 1:150
    RD1: hold RED HR (held 1:34s)
    RD2: D1-2, 3-4 (2 and 4 went 1:33, 1:31)

    100 EZ

    2x
    150 @ 2:00 FAST (1:30, 1:31)
    300 @ 3:30 aerobic
    150 @ 2:30 FAST (1:31, 1:33)

    300 EZ

    Total: 5000

    The last set was 6x as written, but the water temp was almost 85 last night and was causing me to struggle by the end of two rounds. I also had a visitation I wanted to make it to so I called it after round 2.
    Categories
    Swim Workouts